Aroma Therapy is the systematic use of essential oils in holistic treatments to improve physical well being.

Essential Oils, extracted from plants, possess distinctive therapeutic properties, which can be utilised to improve health and prevent disease. Both their physiological and psychological effects combine well to promote positive health. These natural plant oils are applied in a variety of ways, including massage, baths, and inhalations. These are ready absorbed through the skin and have gentle physiological effects. Aromatherapy is an especially effective treatment for stress-related problems and a variety of chronic conditions.What’s it used for?It’s often used to relieve stress, headaches, insomnia, tension and pain, and to aid relaxation and general wellbeing. It’s increasingly being used in cancer care and in sports therapy.

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